Relaxation Yoga & Meditation

In this practical workshop, together we will discover meditation and relaxation techniques that will help you achieve inner balance. You will learn how to effectively relieve stress, deepen your concentration or improve your sleep quality. After a theoretical introduction, we begin our yoga practice guided by meditation and pranayama, then warm up, strengthen and stretch the whole body. We end the lesson with yoga nidra and meditation. The lesson is intended for all levels of advanced, including complete beginners.

Indulge in more relaxation and book a workshop in a package with accommodation hereunder.

Escape the hustle and bustle of the big city and head out into nature to learn how to use yoga techniques to relax, relieve stress, or sleep better. In addition, you will end all this in a beautiful wellness center in nature with sauna and a biotope pond.