Wellness retreat po.spolu, “Recharge new energy”

Relax, recharge your energy and learn how to deal with stress.

January is the best time to start fresh and take care of yourself.

Come and enjoy a unique program that will caress you body and soul. You will find yoga that harmonizes body and mind, physio-meditation exercises for deep relaxation, tasting dinners full of flavors and sauna ceremonies that cleanse and energize. Give yourself a moment of peace and relaxation, recharge your strength and step into the new year with ease and joy.

Whether you come with a partner, a friend or yourself, we have prepared the ideal accommodation options for you. You can choose between a shared room or book a private double room. Simply write your preference in a note when booking.

Program

‍19. 1.

10 a.m.-10 p.m. Unlimited access to wellness
15:00 Check-in
18:00 Opening of the retreat - welcome to the restaurant and invitation to the Vietnamese tasting dinner. We will talk about what awaits you, and thanks to the shared way of dining, you will have the opportunity to get acquainted with other participants.

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20. 1.

8:00 a.m. - 10:00 a.m. Breakfast
10:00 a.m. - 11:30 a.m. It's yoga with an energetic and positive teacher Silva Ravas Together we will focus on finding balance between body and mind. You will learn to work with your energy, push your limits and discover new possibilities of your own body. Yoga is also a great opportunity to slow down, relax and find space to listen to yourself. Come and enjoy a moment of peace and harmony.
12:00 Lunch break
2 p.m. - 4 p.m. Physio-meditation exercises to relieve stress and tension in a two-hour program. Combining physiotherapy exercises with breathing meditation exercises, where you will receive, among other things, tips on how to get rid of stress symptoms using simple techniques. The exercises will be guided by a lecturer and physiotherapist Mgr. Zuzana Goldman
5 p.m. to 8 p.m. Sauna Ceremonies — During relaxation in our wellness area, you will experience three sessions of whisk sauna ceremonies for relaxation with motivation to harden in our habitat pond.
Free entertainment in the restaurant

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21. 1.

8:00 a.m. - 10:00 a.m. Breakfast
10:00 Checkout

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Accommodation and price

You will stay in our best Mustang rooms 1 and 2 and Nepal 1 to 6. Rooms can be viewed at link here.

To choose accommodation, we recommend booking early so that you have the opportunity to choose the option that is best for you.

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Price according to the selected accommodation option:

Included in the price: accommodation for 2 nights, breakfast, unlimited wellness, Vietnamese tasting dinner on the first evening, yoga, physio meditation exercises, sauna ceremonies and breakfast.

6 000 CZK/person — 1 person on a shared double bed in a double room (shared bed with a roommate).
5 500 CZK/person — 1 person on a shared double bed in an apartment for 4 people (shared bed with a roommate).

8 000 CZK/person — 1 person on a double bed in a separate room in an apartment for 2 people
6 000 CZK/person — 1 person on a couch in a separate room with a door in an apartment for 2 people