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Indulge in more relaxation and book a workshop in a package with accommodation hereunder
Relaxation of tension, mental and physical recharge of flashlights, safe but especially intense experience of overcoming oneself in a stressful situation. Relaxing techniques as a tool to support immunity, increase performance, creativity and overall vitality.
9:30 - 10:00 registration
10:00 - 14:00 Hardening Workshop
1. Presentation and introduction to scientific knowledge about Wim Hof Methods
2. Mental, stretching and breathing exercises
3. Limb dive into swimming pool + full body dive into ice water in habitat/ice pool according to season
4. Sharing and motivation for further work with DISKOMFORT.
water, tea and light refreshments available during the workshop
14:00 - 15:00 Lunch break - possibility to buy lunch or snack in our Vietnamese restaurant (we recommend warming up with hot soup Pho)
15:00 - 19:00 Wellness - Finnish sauna, rest room with fireplace and biotope pond.
