Retreat Longevity for Women at po.spolu Resort

At po.spolu resort, we have prepared a unique women's retreat focused on longevity, regeneration, and conscious care for body and mind. A week-long stay that combines the principles of biohacking and life hacking, ideal for every woman who wants to live fully – healthier, more consciously, and with greater ease.

The program offers a combination of gentle movement, meditation, breathing exercises, cold exposure, red light therapy, nutritional recommendations, and topics such as women's health, sleep, relationships, and habit building. Each day brings inspiration, deeper connection with yourself, and space for rest and growth.

Everything takes place in the peaceful environment of our resort, surrounded by nature – the ideal place for a restart, recharging, and long-term positive change.

Program 27. 9. - 4. 10.

Saturday – Arrival and settling in

Arrivals and free accommodation during the day
Possibility to use the wellness zone all day
15:00 Official check-in to rooms
18:00 Vietnamese tasting dinner and program introduction
20:00–22:00 Wellness or quiet relaxation

Sunday – Day of silence and inner peace

8:00 - 10:00 Breakfast
10:30 Yoga
12:30 Lunch
15:00–17:00 Meditation practice – how to meditate every day
16:00 Small refreshment
16:00 - 18:00 Lecture on sleep
18:00 Evening wellness and relaxation
19:00 Dinner

Monday – Health and supplements

8:00–8:30 Morning meditation (introduction + individual practice)
8:00–10:00 Breakfast
10:30–12:00 Lecture: Biohacking and health optimization with Brain We Are
12:30–13:30 Lunch
13:30–15:00 Workshop: Testing missing vitamins
15:00 Coffee break
15:30–17:00 Red light therapy – introduction + possibility of individual practice every morning
17:00–19:00 Wellness / sauna / sauna ceremonies
19:00 Dinner

Tuesday – Stress and its impact on health

8:00–9:00 Individual meditation
7:00–9:00 Red light therapy (relaxation room)
8:00–10:00 Breakfast
10:30–13:30 Workshop on breathing and cold exposure with Jakub Chomát
13:30 Small refreshment
13:30 - 14:30 Possibility of plunge into the ice pool / optional / Wellness
14:30 Lunch
15:00–17:00 Free time, wellness
17:00–19:00 Wellness and sauna ceremonies
19:00 Dinner
20:00–21:00 Red light therapy in the relaxation room

Wednesday – Movement and bodywork

8:00–9:00 Individual meditation
7:00–9:00 Red light therapy (relaxation room)
8:00–10:00 Breakfast
10:30–12:00 Workshop on yoga with dance and how to establish regular movement with Silva Ravas
12:00 Lunch
13:30–15:00 Run or walk in the surroundings
15:00 Coffee break
17:00–19:00 Wellness
19:00 Dinner

Thursday – Relationships