Pelvic Floor Workshop

The workshop is packed with a lot of practical and theoretical information regarding the pelvic floor. It is a combination of exercise units and tips for everyday life, leading to an improved perception of one's own body with an emphasis on the pelvis and pelvic floor. Breathing and connecting the pelvic floor with postural alignment are also included.

Capacity: 12 people

Registration only by filling out the form at the link here.

‍

• Women without age restrictions
• Women who are interested in connecting with their bodies
• Women who want to support the proper functioning of their pelvic floor (e.g. after childbirth, during painful sexual intercourse, difficulty with painful or irregular menstruation, during menopause)
• Women interested in improving sex life

‍

The workshop is NOT intended for:

• Pregnant women
• Women in the puerperium
• Women suffering from serious medical conditions (e.g. active cancer)