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Soft yoga flow is suitable for those who would like to try yoga for the first time, or for those who already practice and would like to try something new.
The sessions are open to both our hotel guests and the general public.
To book, please contact our wellness reception at:+420 602 478 394or via email:recepce@resortpospolu.cz. Yoga sessions may be cancelled in the event of insufficient confirmed attendance or private corporate events.
December Saturdays: Dec 5, Dec 12, Dec 19.
Time: 11:00 AM - 12:00 PM
Price: 190 CZK / session
In our Soft yoga flow class, individual poses (asanas) are performed with mindful breathing, giving everyone time to settle into them. This sustained hold helps warm up and strengthen the muscles. The asanas are then gradually and fluidly connected. The sessions focus on endurance, strengthening, stretching, release, and overall well-being, concluding with a final relaxation.
