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Bookings for December 30 – January 2 include a New Year’s Eve program and 2-day half board for 2 people. Learn more.
Bookings for December 30 – January 2 include a New Year’s Eve program and 2-day half board for 2 people. Learn more.
Soft Yoga Flow is suitable for those who would like to try yoga for the first time, or for those who already practice yoga and would like to try something new.
The exercise is intended for both our guests and the general public.
To make a reservation, please contact our wellness reception desk at: +420 602 478 394 or email: recepce@resortpospolu.cz. If there are not enough confirmed participants, or if it is a corporate event, the yoga class may be canceled.
Saturday, Oct. 17
Time: 11:00 a.m. – 12:00 a.m.
Price: 190 CZK per lesson
In a Soft Yoga Flow class, each pose (asana) is held for a while so that everyone has time to get comfortable in it. At the same time, holding the poses helps warm up the muscles and strengthen them. The asanas are then linked together slowly and smoothly. The classes focus on holding poses, strengthening, stretching, releasing tension, a well-rounded practice, and a final relaxation.
