.svg)
Openair Power Yoga Flow is a dynamic style of yoga that combines elements of traditional yoga with intense exercise aimed at strengthening muscles and increasing fitness.
To book a lesson, please write to recepce@resortpospolu.cz, or call at +420 736 105 781
Time: 10:00 a.m. - 11:00 a.m.
For the public 190 CZK/lesson
In a power yoga flow class, individual postures (asanas) are seamlessly linked into sequences that are often performed at a faster pace and may include elements of strength training in certain parts. This style of yoga emphasizes strength, flexibility, balance and endurance. Power yoga flow is suitable for those seeking a physically challenging workout that also provides the benefits of inner calm and mindfulness.
Where: Outside on the grass in nice weather. In case of bad weather inside the gym.
