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Yoga at the po.spolu resort in our airy hall.The class is intended for both our hotel guests and the public.
To book a spot, contact our wellness reception at +420 602 478 394 or email: recepce@resortpospolu.cz. The class may be canceled in case of insufficient confirmed attendance or a corporate event.
Friday, Oct. 10 and 24
Time: 5:30 PM - 6:30 PM
Price: 190 CZK per class
Yoga with joy is a journey through your own revolution in thinking, acting, and feeling. By awakening your source of inner strength, your life's path becomes filled with respect for yourself and the natural order of things. With this alignment of body and mind, the heart opens and the soul trembles with joy.
Yoga for Joy is a combination of Hatha flow yoga, which moves from preparatory postures and breathing techniques to a dynamic Vinyasa. The sound of NADA is always present during the classes. The carefully selected yoga sequence is coordinated with a playlist.
At the end of the class, there will be "silence" or music in the form of singing accompanied by a drum or gong. You will leave the Yoga for Joy class full of energy that shines through your heart.
