Sunday Power Yoga Flow

Openair Power Yoga flow is a dynamic style of yoga that combines elements of traditional yoga with intense exercise focused on strengthening muscles and increasing fitness.

The exercise is intended for both our accommodated guests and the public.

For reservations, contact our wellness reception at tel: +420 602 478 394 or by email: recepce@resortpospolu.cz. In case of insufficient confirmed participation or a corporate event, yoga may be canceled.

Sunday 3. 8., 10. 8., and 17. 8.

Time: 10:30 - 11:30

Price: 190 CZK / class

In the Power Yoga Flow class, individual positions (asanas) are smoothly connected into sequences, often performed at a higher pace, and in certain parts, elements of strength training may appear. This style of yoga emphasizes strength, flexibility, balance, and endurance. Power yoga flow is suitable for those looking for a physically demanding workout that also provides the benefits of inner peace and mindfulness.

The class takes place in our airy hall, which you will be guided to from the wellness reception.