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Openair Power Yoga flow is a dynamic style of yoga that combines elements of traditional yoga with intense exercises aimed at strengthening muscles and increasing fitness.
The exercise is intended for both our guests and the public. In the case of a corporate event, the lesson is cancelled, so if you are not staying with us, we ask you to check if the lesson will be held or not.
For reservations, please contact our wellness reception at tel: +420 602 478 394 or by e-mail: recepce@resortpospolu.cz. In the event of insufficient confirmed attendance, yoga may be cancelled.
Thursday 3. 10. a 24. 10.
Time: 19:00 - 20:00
Price: 190 CZK / lesson
In a power yoga flow class, individual postures (asanas) are seamlessly linked into sequences that are often performed at a faster pace and may include elements of strength training in certain parts. This style of yoga emphasizes strength, flexibility, balance and endurance.
Power yoga flow is suitable for those looking for a physically challenging workout that also provides the benefits of inner calm and mindfulness.
Classes are held in our airy room, where you will be guided by our wellness receptionist.
